Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. By applying specialised massage techniques to specific reflex points – using the thumbs, fingers and knuckles – the aim of a reflexology treatment is to help restore balance to the body naturally, and improve the client’s general well-being.

As an experienced reflexologist and aromatherapist, Donna’s reflexology treatments use a tailored blend of essential oils to support the clients emotional as well as physical needs.

For more information, visit the FHT website.


Integrated Healing

Integrated Healing is a simple yet profound synthesis of applied kinesiology, Traditional Chinese Medicine, NLP, Cognitive Behavioural Therapy, Life-Coaching, psychology, western physiology and various other modalities.

A key benefit of kinesiology is that you don’t have to relive the trauma, or even talk about it if you don’t want to. Integrated Healing is one of the most advanced forms of kinesiology currently available, combining different treatments to create a powerful and effective approach to healing. Using this combination, the Kinesiologist restores balance in the client’s body by eliminating energetic and psychological blockages, whilst honouring the wisdom of the clients own body and restoring its natural healing ability.

Visit the Integrated Healing website for more information.



Aromatherapy works with the pure properties of plants, using their essential oils and therapeutic properties in a natural complementary therapy, which is said to help improve both physical and emotional well-being.

For more information, visit the FHT website.


RESET is a simple, non-invasive system of relaxing the muscles, nerves and ligaments of the jaw muscles, enabling the Tempporomandibular joint (TMJ) to reset. This balances the body’s hydration, structure, muscles, neurology, glands and organs relaxing tight neck and shoulder muscles too.

By relaxing the jaw muscles the TMJ is correctly reset. The TMJ, due to its central role in cranial and spinal dynamics, affects the quality of the brain/muscular feedback system. The slightest tension in the jaw muscles can alter the normal ‘balanced’ position of the TMJ, causing confused electrical messages to be relayed throughout the body.

For more information, visit the RESET website.

BNT (Balance Nutrition and Toxicity)

Using Kinesiology, we can test the stresses on your body systems that may be underpinning symptoms or disease. Physical and or emotional trauma can have a profound effect on the function of our bodies, creating structural and neurological imbalances. A simple testing will highlight areas to be balanced and often with some home support can bring about significant changes.


Reiki, meaning ‘universal life energy’, works on the principle that energy, also known as ‘ki’ or ‘chi’, flows through the body via energy circles called ‘chakras’. A balanced flow of energy is said to provide a sense of wellbeing and spiritual renewal.

Reiki is a non-invasive therapy. Your practitioner will use energy flow from their hands to rebalance each of your energy circles, helping to restore a sense of balance and well-being within the mind and body.

For more information, visit the FHT website.

Hot Stone Massage

Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.

Massage is used by people for a variety of reasons. Some use it to simply relax and unwind, while others have regular massage to help them manage or cope with specific physical, mental or emotional problems. Many aspiring and professional athletes have massage before and after training and competing, in order to stay in optimum condition and aid recovery.

For more information, visit the FHT website.

Want to book an appointment?

Call 01473 876052 or 01394 388234 to book an appointment today.